WellCup3.5.4 - App Store

Easily build a self-reflective practice and work towards the best version of you. Designed by wellbeing experts, T-Cup helps you find your unique blend of health, happiness and success, to help you thrive in everyday life.

A daily practice takes 60 seconds, encouraging you to reflect on your activity, mood, relationships, sleep, finances, stress and ambition. You'll receive thoughtful insights designed to help you reflect, build and grow. Follow your progress every step of the way, by comparing days, weeks, months and years using overview, trends and analysis. And if that isn't enough you'll be rewarded with T-bucks and access to a variety of useful resources.

For your monthly subscription, you will benefit from easy and fun to use app that is designed for everyone. You can join as an individual or get involved as a community. So, what are you waiting for?

Your subscription includes:
- Tool to help you build a reflective practice
- Progress reports
- Personal data analysis showing trends
- Personal insights to support your journey
- E-Journal with calendar view to help you reflect
- Support and engagement with the T-Cup community
- Comprehensive resources
- Accumulative T-buck rewards
- All data covered by GDPR and 100% anonymous

Version History Autofill password implemented.
Tcup learn how to use video link updated. 3.5.4 10/14/2023 Chat GPT functionality implemented.
Performance Improvements.
Bug Fix. 3.5.0 09/05/2023 Bug fixes and Performance improvements 3.4.2 06/23/2023 Bug fixes and Performance improvements 3.4.1 06/16/2023 Refresh of app images
Challenge notification filter added 3.4.0 12/14/2022 Buddies screen changes 3.3.8 12/02/2022 New UI Design
New Completely updated app
Insight, Action & Challenges
Buddies 3.3.2 11/03/2022 1. User setting Ethnicity field updation implemented
2. Audio notification implemented
3. Bug fixes and Performance improvements 3.2.7 10/09/2022 Performance improvements and Bug fixes 3.2.6 10/01/2022 Performance improvements and Bug fixes 3.2.4 09/02/2022 Say hello to your new wellbeing companion!

WellCup is a science-backed, interactive wellbeing companion which uses the power of self-reflection to promote greater awareness of the areas which impact our health and wellbeing.

Sparking curiosity through self-reflection promotes intentional and constructive action and by gaining insight into highly impactable areas of wellbeing, we can be inspired and empowered to take ownership and action.

Reflect:

Ponder and answer a series of questions aligned to the WHO's definition of wellbeing focused on Health, Happiness and Success broken down into the following key categories:

Diet and Nutrition
Activity and Exercise
Hydration Habits
Relationships and Connections
Sleep and Rest
Mood and Feelings
Stress and Worry
Ambition and Purpose
Financial Wellbeing
Overall Daily View

Insight:

An extensive library of expert-led articles, blogs, videos and podcasts curated for you based on current scoring trends including search function to explore other key areas which influence wellbeing. Optional guided meditation audios help you change pace and mindfully absorb knowledge and insights before diving in.

Action:

Choose from breath work, stretches, affirmations and more. Take action at the moment when you need it the most.

De-Stress SOS – When tensions are rising and things are getting hot, come here to cool off and calm down.

Setting up for Success – Being mindful to take positive action in the present can set us up for winning in the future

Unwind – Relax and decompress here with soothing, pace-changing breathwork and gentle stretching exercises.

Challenge:

Build on strong wellbeing foundations and challenge yourself to turn actions into habits. Choose from suggested options or customise your own to keep you on track with the things that matter to you. Create a challenge, make a habit and record your progress.

Buddy Up

Build your very own wellbeing support network. Connect with friends, family, and colleagues using the ‘Buddy’ function and bring your digital connections into the real world. Celebrate the ups and reach out for support when you’re trending down. Surrounding ourselves with a solid wellbeing community is vital in maintaining mental and physical health.

Measure and track your progress using our graphic dashboard outlining your stats, trends and those areas which need attention. Reward your efforts with T-Bucks and use your e-journal to record your thoughts and give life to your trends and data.

Check in with Wellcup, gain Insight, take Action, Buddy up and Challenge yourself to thrive… 3.2.3 08/24/2022 Minor tweaks and improvements 2.3 02/10/2022 Minor tweaks and improvements 2.2 01/27/2022 Minor tweaks and improvements 2.1 07/20/2021 In this version you will find:
- introduction of subscription mechanism
- minor updates and fixes 2.0 03/02/2021 - insights improvements 1.9.1 12/09/2020 - Buddy system 1.9 11/30/2020 - improved user flow 1.8 11/10/2020 - minor improvements 1.7.1 11/02/2020 - withU integration 1.7 10/26/2020 - user's baseline feature
- declining trend detection system 1.6 10/15/2020 - new labels when answering the questions 1.5 09/28/2020 Health performance notifications 1.4 08/24/2020 - iOS 11&12 improvements
- Share on Instagram button
- More information about T-Bucks 1.3 07/13/2020 - small improvements
- notifications update 1.2 07/02/2020